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  1. Nutrition and Diet
    Someone mentioned that I should put this up. I will add the other weeks shopping list in a minute so you can have them all. Week 1 PROTEINS: 2-3 dozen eggs 2-3 pounds skinless chicken breast 1 lb wild-caught salmon 1 rotisserie chicken 3 lb pork loin 6 oz sliced ham 2 lb ground beef or turkey...
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