I have gone gluten free and started feeling much better. Then I have had some slip-ups recently. I decided I am done with gluten after diarrhea, cramps, and rashes. I am also going to go dairy free. This is huge for me. I love my dairy. I am willing to see if it doesn't help me to avoid it. The Doc told me I have some insulin resistance as well. So, I am going to avoid sugar besides the sugars in fruit. Has anyone else decided to do this? Any advice would be much appreciated. Thanks!