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A doctor can test for gluten insensitivity. I tested negative so never paid much attention to it.

I went sugar free/ carb free mostly on the Southbeach diet and lost 11lbs. At the time I was nowhere overweight. It was awesome being 'skinny".

I've always limited dairy in my life to the point, I am now stage Osteopenia. Good news is it's stable now that I have added calcium, magnesium and vitamin D. Graves can be hard on the bones so I have had 4 dexa scans over the years. I try to avoid now but my doc insists - but I still push off by a few years in between.
 
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