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Ugh, that stinks about the T3 medication, because you definitely need more. Your FT3 isn't even at the mid-point of the range and it looks like you're a poor converter, which means you need the T3 meds even more. There's no way you could talk your doctor into a slight increase?
 

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Awesome news! Ease yourself into things though, too much exercise too fast can throw off your Free T3 numbers and send you back down to where you were before. It's a balancing game!
 
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