Thyroid Disease Forum banner
1 - 2 of 2 Posts

·
Premium Member
Joined
·
19,367 Posts
Discussion Starter · #1 ·
I have been a fan of Dr. Rind for years. I hope you enjoy reading what he has written about adrenal health.

Adrenal Repair Basics
In general, stress hurts the adrenals. We can define stress as anything which challenges our survival, joy, prosperity, security or stability. It is anything which forces our system to adapt (e.g., change of circumstances, temperature, chemistry as in a sudden change of supplements, medication or even change of diet). Infection, lack of sleep or even lack of love are stressors. The opposite of stress such as joy, sleep and rest, comfort, peace, security, stability, and good nutrition, are examples of things that help the adrenals. Avoid the stressors and seek out those things that help. Eat more proteins (especially amino acids) and fats (not vegetable oils). Limit carbohydrates, especially sugars. Avoid stimulants and physiologically stressful substances such as caffeine, diet pills, alcohol, cigarettes, etc. If you have allergies, avoid the allergens - common allergens are wheat and dairy. Although this may sound surprising, we actually tend to crave foods to which we are allergic. Metabolic activity (the chemical processes and changes going on in our body) represent a stress. At a level that can be handled by the adrenals, this stress is good for us (Eustress) and maintains life. If metabolic activity is too strong for the adrenals (e.g., excessive thyroid stimulation), it is at a level that is unhealthy (Distress) and wears the adrenals down.

There is so much more; please go here to finish reading and learning how to pamper your adrenal glands...............

http://www.drrind.com/therapies/metabolic-therapy
 
1 - 2 of 2 Posts
Top